Upcoming events.
GALENTINES WITH THE BRAIN GEEK
Ladies, this one's for you!
Join us this February for a special Galentine's Day celebration, where we'll be focusing on nourishing your body, mind, and spirit.
What to Expect:
Gentle Reformer pilates session to nurture your body
Heart-centred Journalling & poetry
Guided self-love rituals
Herbal teas & healthy treat
Free gift
Whether you're coming solo or bringing your besties, this workshop will leave you feeling empowered, balanced, and radiating love from the inside out
2-3:45pm
Location: SE7EN Sudio Holywood
Investment £35
+ Spaces are limited, so reserve yours today!
Reformer for Men
**POP UP MEN ONLY CLASS**
Embrace the challenge, build the confidence and see what its all about. Men are of course welcome in all of our classes but we do know group classes can be incredibly daunting so our pop up men-only class is the perfect way to join our reformer Pilates community.
This class is about striking a balance, providing not only a great workout but also the support, encouragement and reassurance that every beginner needs.
NATHAN ROSS REES WORKSHOP
Reformer Workshop / what to expect:
* Get moving with a MasterClass
* Learn the first principles of results focused Reformer Workouts
1. How reformer workouts are simply resistance training (Load: Bodyweight or Spring Tension)
2. How spring tension will determine which muscle group is targeted and the level of intensity
3. How each clients experience with spring tension is relative to their body mass
4. Streamline Teaching Method (system for studio consistency in class delivery)
5. Understanding how stability and complexity are elements in exercise which can be administered intentionally
6. How to look after the range of ability levels in group classes by controlling how fast clients fatigue
7. How to integrate progressive overload into your teaching method for ongoing client results
8. Selective Cueing Strategies
9. Reformer Class Programming
SE7EN x SIGNATURE SCOOP
Join us for a signature SE7EN REFORMER CLASS followed by a scoop with SIGNATURE veggie soft serve.
HOLYWOOD STUDIO
12pm class
Women’s Health & Nutrition Talk
Women's health and nutrition talk with Joanna Gallagher- registered nutritionist.
Nutrition specific to women's health needs, guidance on supplements and navigating nutrition in social media.
SWEAT&SIP
Fancy a little something different this year for a festive activity with the gals? This ones for you!
Get your sweat on with a reformer pilates class at the STUNNING @studiose7en__ Holywood branch
Catch your breath after with a beautiful guided mediation with Elizabeth from Holywoods hot yoga studio @weareethosyoga
Take home an insulated water bottle from @withoutwaste.ni Holywoods local eco shop
As well as a fresh bunch of eucalyptus provided by @petrichorfloralni
You will also take home a cutesy pair of pilates socks for your next session
After class, take a stroll down to @holywoodwinebar where an area will be held especially for you to enjoy a Christmas cocktail and soak in the festive vibes
No need to venture into the crowds of the city this year. Have a stress free, beautifully festive day this season!
Sat 7th Dec ~ £40 a ticket ~ booking link in bio or via the Studio Seven app
Spaces go fast, so book ASAP to avoid disappointment!
Christmas Party!
Join us for a CHRISTMAS PARTY!
Ditch the Lycra and don your festive best for an evening of drinks and nibbles with your fave Pilates crew in Boundary Taproom!
This year we are supporting The Larder Belfast and invite you to donate via our Just Giving page for the £5minimum entrance fee.
www.justgiving.com/page/se/enchristmas
For every £5 you donate you will also gain an entry into our Christmas Raffle with the grand prize of a 50 block of passes!
Remember to book in so we know your coming!
SUSTAIN&STRETCH
We are excited to invite you to our first Holywood workshop, bringing together some of our wonderful neighbours in a celebration of movement, mindfulness and sustainability.
An event designed to nourish both body and mind while embracing a sustainable lifestyle.
Join us for an introduction to Reformer Pilates, followed by a guided meditation practice with ETHOS YOGA.
You will receive a beautiful reusable WITHOUT WASTE shopper and a selection of goodies to fuel your health from the inside out. PETRICHOR FLORAL DESIGN will be joining the fun with her locally grown flowers. We will also have the fab VOCUSVIT in the studio with her range of sustainable activewear that you can browse with a JOXER coffee.
reformer run
Join our run club!
The perfect way to run- warm up on the reformer, follow our run route with your instructor and finish with our fave reformer cool down. What could be better!
We'll aim for 5k or 25/30 min run, but you can take this at your own pace and meet back at the studio.
Please remember you'll need running shoes for this class!